Category: Health & Nutrition

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Health & Nutrition | Volta | The Natural Support Team

It’s no secret that I love coffee. I love the smell, the taste and the feeling as it pours down my throat and warms my belly. But, I only allow myself one good quality cup a day. It can do quite a number on your digestive system and on your adrenal glands. Those little babies located above your kidneys need constant support in order for your hormonal cascade to be in check (or on fleek? Can I even use that here? Actually, should I ever use that?! I’ll just quit while I’m ahead)

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Health & Nutrition | Shangri-La | The Healthy Oasis

It’s no secret that I love Toronto.  My aim is to travel back there as much as humanly possible.  But, much like the many other health-conscious people out there, I struggle with the whole planning aspect.  What do I eat while I’m on-the-go?  How do I keep up with my healthy routine when it feels like there is no routine at all?  How do I truly enjoy myself without throwing off all of the hard work and progress that I’ve made?

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Health & Nutrition | Saje Natural Wellness | Interview with Jean-Pierre Leblanc

If you haven’t heard of Saje Natural Wellness by now, where the heck have you been?  Drop everything right now and just go.  This 100% natural healing company has been busy taking Canada by storm.  Just recently, they opened their newest store located in the heart of Ottawa at the infamous Rideau Centre.  Well, I was there to celebrate yet another victory for one of my favourite stores and to chat with one of the co-founders, Jean-Pierre Leblanc.

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Events | 613 Night Market | Ottawa’s Hippest Bazaar

When I moved back to Ottawa a couple of months ago, I wasn’t exactly sure what was in store for me.  I had been getting used to the constant whirlwind that is Toronto for the last 3 years.  And before that, I was travelling and living all over the world.  So, I have to admit that I was worried when I first arrived here.  I kept thinking, “ohhh no, I’m back in that sleepy old government town”.

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