I have been on a path to a healthier me in 2016 and I know a lot of people feel the same. With exercise and eating fresh food, the reality is that sometimes I need to eat out during a busy day. Making the right choices when I do helps to keep me on track, refueled and ready to take on the world. Recently launched at Quesada, the #BurritoBowls have proven to be a delicious meal that not only is satisfying but also help to provide me with freshly made ingredients and veggies. I love them SO much that I’m giving one lucky Canadian the chance to win a Quesada themed prize of their very own! Continue reading “Contest | Another delicious reason to love Quesada and the NEW #BurritoBowls”
Travel & Lifestyle | Church Road Wine Tour
Continue reading “Travel & Lifestyle | Church Road Wine Tour”
Travel & Lifestyle | Escape to Montebello
Winter is over and as much as I’m happy about the snow leaving us for another year, I also love making the most out of every situation (even the cold ones). With that, came some much needed winter exploration. And trust me, there’s no shortage of winter here in Ottawa.
Continue reading “Travel & Lifestyle | Escape to Montebello”
Health & Nutrition | Did you know that April is National Stress Awareness Month?
I think as I’ve gotten older, I’ve come to realize the toll that stress has taken on my life and ultimately my health. Did you know that April is National Stress Awareness Month? With simple changes in my daily diet, I’ve also been thinking about what other changes I can be making to help us live longer and healthier lives. Recently our friends at Casper have helped to not only create a product that I need to get my hands on for a better night’s sleep, but have also shared some important information about the biggest issue most Canadians face: sleep. Continue reading “Health & Nutrition | Did you know that April is National Stress Awareness Month?”