Tag: Canada

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Health & Nutrition | Did you know that April is National Stress Awareness Month?

I think as I’ve gotten older, I’ve come to realize the toll that stress has taken on my life and ultimately my health. Did you know that April is National Stress Awareness Month? With simple changes in my daily diet, I’ve also been thinking about what other changes I can be making to help us live longer and healthier lives. Recently our friends at Casper have helped to not only create a product that I need to get my hands on for a better night’s sleep, but have also shared some important information about the biggest issue most Canadians face: sleep. Continue reading “Health & Nutrition | Did you know that April is National Stress Awareness Month?”

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Travel & Lifestyle | Why I’m still dreaming about the #InsiderCollective experience at W Montréal

There are certain things that I have been lucky enough to share on the blog that stand out as perfect memories. That’s a strong word to use, but to me they embody a moment in my life that I will never forget because they were filled with laughter and joy. Earlier this year, our friends at W Montréal invited us to visit alongside a few select colleagues to experience what their hotel is all about (you’ll remember we shared the excitement here).  Weeks later, I am left dreaming of the experience and excited to plan a return with Julio to do it all again. Come and read about what the #InsiderCollective experience meant to me and why it was, in all senses of the word, perfect.  Continue reading “Travel & Lifestyle | Why I’m still dreaming about the #InsiderCollective experience at W Montréal”

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Food & Wine | A How To Guide on food pairings with Estrella Damm

For those of you who follow along with our adventures on social media, you’ll have seen that I recently had the pleasure of attending an intimate lunch with Estrella Damm. During this gathering, I even took part in a photoshoot of Canadians enjoying this iconically Spanish beer. Over an incredible meal at Portland Variety here in Toronto, I quickly came to realize that food pairings can be enjoyed alongside a cleverly crafted beer. In a “How To” guide, I’ve decided to put together a few tips for you all to recreate this delicious experience for yourselves. Continue reading “Food & Wine | A How To Guide on food pairings with Estrella Damm”