How to Get a Head to Toe Outfit for Under $100

I love getting new clothing, but I freakin’ hate shopping. Daniel gets consistently annoyed by how I walk through a store picking up items, then I get excited by them, try them on, get excited again, look at the price tag, head over to the cash register, look at the tag one more time, stop for a minute and then turn right back around and return them to the rack. Like clockwork, every single time. I can literally feel his eyes rolling back as I write this.

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What’s The Deal With Protein?

Okay, so I’m not going to give you the whole “you need a whole buttload of protein†speech. Because it’s just not true. Yes, you need protein – but not as much as you think. How much protein you require is based on your individual requirements – more so the type of activity you are partaking in, the activity level and your goals.

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A Holistic Nutritionist’s Guide To Better Sleep

Did you know that on average we spend approximately 227,468 hours or 26 years of our lives sleeping? That’s a whole heck of a lot of time. According to the National Centre on Sleep Disorders Research, this amounts to 33% of our entire lifetime spent sleeping. So, other than taking up a 1/3rd of our lives, why is it so darn important?

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Health & Nutrition | Whole Life Balance with IV Drip Therapy

I need to ask you a question: What is important to you when it comes to your health? For me, it’s all about balance. I know that can be such a loaded word, because as peaceful and zen as it sounds – it can actually be quite chaotic to achieve. So, when you finally find something that makes the goal of balance within your health a lot easier to acquire, you gravitate towards it wholeheartedly.

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