Contest | #MenchiesScratchAndWin & enter to WIN a sweet trip to Mexico!

The weather is finally warming up and I think I can say with certainty that Spring has finally arrived. To help celebrate the new season, our friends at Menchie’s have launched an amazing contest where you can enter to win an all-inclusive dream vacation for two to the Mayan Riviera. Who doesn’t want to enjoy a sweet treat and win a luxurious vacation at the same time? Come and see how easy it is to enter with us!

Continue reading “Contest | #MenchiesScratchAndWin & enter to WIN a sweet trip to Mexico!”

Health & Nutrition | #LoveHowYouFeel inside and out with THREE Genuine Health recipes!

You’ll remember that I recently told you about Genuine Health fermented vegan proteins+ and how much of a difference it is making in my daily routines. (click here to learn about all our new favourites!) After a few weeks, I’ve had the opportunity to create not one, not two, but THREE recipes to help you #LoveHowYouFeel inside and out using the fermented vegan proteins+ in some fun and exciting new ways. Continue reading “Health & Nutrition | #LoveHowYouFeel inside and out with THREE Genuine Health recipes!”

Contest | Another delicious reason to love Quesada and the NEW #BurritoBowls

I have been on a path to a healthier me in 2016 and I know a lot of people feel the same. With exercise and eating fresh food, the reality is that sometimes I need to eat out during a busy day. Making the right choices when I do helps to keep me on track, refueled and ready to take on the world. Recently launched at Quesada, the #BurritoBowls have proven to be a delicious meal that not only is satisfying but also help to provide me with freshly made ingredients and veggies. I love them SO much that I’m giving one lucky Canadian the chance to win a Quesada themed prize of their very own! Continue reading “Contest | Another delicious reason to love Quesada and the NEW #BurritoBowls”

Health & Nutrition | Did you know that April is National Stress Awareness Month?

I think as I’ve gotten older, I’ve come to realize the toll that stress has taken on my life and ultimately my health. Did you know that April is National Stress Awareness Month? With simple changes in my daily diet, I’ve also been thinking about what other changes I can be making to help us live longer and healthier lives. Recently our friends at Casper have helped to not only create a product that I need to get my hands on for a better night’s sleep, but have also shared some important information about the biggest issue most Canadians face: sleep. Continue reading “Health & Nutrition | Did you know that April is National Stress Awareness Month?”