When I first started school to become a Holistic Nutritionist, I had little to no knowledge about the idea of a mind-body-spirit connection. What I did have, was a gut feeling. And in staying true to myself, I followed it wholeheartedly, as one always should. I started to feel connected when being guided to follow my intuition regarding the energy of what surrounds me or to my relationship with the earth. This is what keeps me balanced, a well-combined mix of realist and dreamer.