Tag: Essential Oils

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What You Need To Know Now That PURESSENTIEL is in Canada

When I received the invite to a media preview for PURESSENTIEL, I’m going to be honest, I had to google what the company was. I guess being that this is their first foreray into Canada, that would make sense. But now that I know who they are and what they do, I am beginning to wonder what life without them was like.

In hopes of inspiring you as well, I decided to share five gifts I am asking for that may surprise you just in time for the holidays!

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The Importance of Self Love

I recently found myself in a slump – just going through the daily motions. I believe that doing things for people is amazing and something that everyone should take part in. However, it was getting to a point where I was doing nothing for myself. I felt so obligated to pick up any shifts that were dropped at work, and was not making any time for myself between my education and other commitments. One day recently, I had enough and I knew something had to change.

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Health & Nutrition | A Holistic Nutritionist’s Guide to Using Tea Tree Oil

What do you think of when you hear the words “tea tree oil?” Do you get images running through your head of people trying to balance their chakras? How about thoughts of a hippy mom’s medicine cabinet? Or maybe relaxing spa sessions? Do you ever think about cleaning products? How about for use for the skin, hair and beauty? What about on your downstairs bits? Oh yes, I went there (I always do somehow).

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Health & Nutrition | Shangri-La | The Healthy Oasis

It’s no secret that I love Toronto.  My aim is to travel back there as much as humanly possible.  But, much like the many other health-conscious people out there, I struggle with the whole planning aspect.  What do I eat while I’m on-the-go?  How do I keep up with my healthy routine when it feels like there is no routine at all?  How do I truly enjoy myself without throwing off all of the hard work and progress that I’ve made?

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