Tag: Instagram

Posted on

Valentine’s Day made easy with my go-to gifts

Valentine’s Day is one of those occasions where I like to spoil the people I love. Showing the love you have for someone through a gift can be difficult, but with so many options out there nowadays, it’s actually easier than ever before. Have you ever considered this 3D Photo Moon Lamp With Text & Photo that’s personalized to the two of you, or cooking your partner’s favourite meal? Whether you’re a last minute gift buyer, or someone who puts a little bit of planning into the romance of February 14th, I have gathered together some of my favourite gift ideas for those of you who live or are visiting Toronto this month. Take a look and get the inspiration you need to make this year the best Valentine’s Day yet! Continue reading “Valentine’s Day made easy with my go-to gifts”

Posted on

A Holistic Nutritionist’s Guide To Better Sleep

Did you know that on average we spend approximately 227,468 hours or 26 years of our lives sleeping? That’s a whole heck of a lot of time. According to the National Centre on Sleep Disorders Research, this amounts to 33% of our entire lifetime spent sleeping. So, other than taking up a 1/3rd of our lives, why is it so darn important?

Continue reading “A Holistic Nutritionist’s Guide To Better Sleep”

Posted on

Tips to treat the one you love

Over the past few weeks, I have been reminded of the importance of disconnecting in order to reconnect with those I love. Sounds like a simple idea, but it’s actually a lot more difficult than you might imagine. As someone who “lives online” it can be difficult for me to not feel guilty if I don’t look at my phone every five minutes. But, with a little bit of practice, I’ve come up with some tips to treat the ones you love – be they your significant other or BFFs – while being more present in the moment.  Continue reading “Tips to treat the one you love”

Posted on

A walk down memory lane

I find myself getting nostalgic a lot lately. Taking a walk down memory lane, I find myself remembering certain parts of my childhood fondly and thinking about how I might be able to create similar memories and experiences for our future children. As Julio & I are slowly starting to look into the process of starting a family, it only makes sense that I turn to my own experiences for inspiration. From family vacations, to family meals, there is so much to be learn from the lessons my parents instilled in my brother and I.  Continue reading “A walk down memory lane”