Healthy Travel Tips While On The Go

We’re all so busy these days. And as much as I’m not a huge fan of that word, I get it… the struggle is real and it’s hard to fit everything into your schedule, especially when you’re on the go. But, I also believe that you make time for what’s important to you. And your health should be one of those things for sure, no matter what you’re doing or where you’re going. So, that’s why I thought I would put together a few easy ways for you to stay healthy while on the go – whether travelling or just out and about! Now, just sit back, relax and breathe. You’re gonna be just fine.

Continue reading “Healthy Travel Tips While On The Go”

Lifestyle | Let’s talk about Ch-Ch-Ch-CHIA seeds!

Catherine’s Cabinet review.

Fibre makes your poo happy.  Yes, I said poo within the first sentence of this post (okay twice now).  Listen, we all do it so don’t start getting all squeamish about it.  You’ve been doing it for your whole life, why not make sure you’re doing it properly?  Follow along friends, I’m going to take you on a little journey of how to incorporate one of many foods that can help you do just that! Continue reading “Lifestyle | Let’s talk about Ch-Ch-Ch-CHIA seeds!”