“Give me wine to wash me clean of the weather-stains of cares” said the late Ralph Waldo Emerson. And I say give me spa treatments with it to never have a care again. Wine + Spa. It’s a thing. And on Saturday, I got to live it.
Food For Your Gut
We’re in the thick of winter here in Canada, where there’s no locally grown produce in sight. I need to be honest – I miss fresh fruits and veggies. Shopping at the grocery store isn’t the same as heading to the farmers’ market to pick up fresh produce grown in a neighbouring town. If you live in a snowy climate, then you get where I’m coming from. My body craves these nutrients, but they’re more difficult to come by; that’s why I like to supplement with a greens or superfoods powder over the winter. They’re nutritionally dense and support many bodily functions including digestion, immunity and hormones. Plus, they always make my hair and nails healthier and I sleep better too.