How To Make Breakfast Your Best Friend

Listen, I know not everyone eats breakfast for many different reasons. Maybe you don’t have the time, maybe you’re just not hungry in the mornings, or maybe you’re trying some Intermittent Fasting. But, making sure that if and when you do eat breakfast, that you’re putting the right things in your body is so darn important. It truly sets you up for the rest of the day!

Continue reading “How To Make Breakfast Your Best Friend”

Food & Wine | Come and see the juicy details behind the NEW Smash Juice Bar

Traditionally, when it comes to Juicing & Healthy eating, I would leave the subject to our resident #DoTheDaniel expert Catherine Sugrue. The reason for this is that as a Holistic Nutritionist, she is actually educated on the subject and can speak to so many more aspects on the topic. That being said, with juicing and healthy food options becoming a standard in the city of Toronto, I feel as though the topic also translates over to my area of expertise since it is far from the “fad” it was five years ago. Juicing and healthy eating are here to stay, especially with it being as easy as checking out juicing and blending sites like this one (https://www.juicebuff.com/), anyone can get into juicing, considering all you need is a juicer and fruit/veg.

It’s why when I had the opportunity to be introduced to Smash Juice Bar earlier this year, I had to jump at the chance to write about their upcoming opening. Don’t worry Catherine, the next time you’re in town I’ll make sure to bring you by for a visit to Toronto’s newest addition to this bustling industry! Continue reading “Food & Wine | Come and see the juicy details behind the NEW Smash Juice Bar”

Health & Nutrition | The Good Press | Açai Bowls in my FACE

Review by Catherine’s Cabinet 

I’ve said it before and I’ll say it again… I LOVE JUICING, I love smoothies, I love anything and everything that contains a boatload of fresh, live enzymes and nutrients all packed into a tasty and convenient little package.  This is why I can’t wait to talk about the new kid on the block because they are bringing the words “juice bar” to a whole new level.

Continue reading “Health & Nutrition | The Good Press | Açai Bowls in my FACE”