Health & Nutrition | My #2015Revolution

When a friend calls you up and asks you to take part in an exciting adventure to both empower women and to help spearhead an inspirational movement by going indoor skydiving, you just say yes.  Come on now.  And so, I did!  I dove right in (literally) full force because I decided years ago that that’s how I want to live my life.  Pushing outside of the comfort zone and just saying YES.

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Lifestyle | OMFG Real Blueberries? Bloo Juice by Country Magic

Catherine’s Cabinet Review

I have fond childhood memories of my time spent in the East Coast of Canada, wandering the fields along the coast line, picking as many wild berries as I could and then shoving them into my face before being forced to share them with the other kids.  When I opened my first bottle of Bloo Juice, I had all of those same feelings rush back at me, including not wanting to share it with anyone.  So, I guzzled it down faster than you can say “Catherine you better share missy or you’re going for a time out”.  I digress.

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Lifestyle | Power Institute’s One Stop Fitness Shop

Recently I had the opportunity to stop by Power Institute for a workout that is bar none, one of the best I have ever had. Power Plate is a workout technology that celebrities like Cindy Crawford, Karl Lagerfeld & Matthew McConaughey all swear by. And why, do you ask? Because it works and the results are felt after your very first workout. Alongside my trainer Ron, I was put through your average Power Institute first time visit. Although still fighting off a cold and suffering from a throbbing migraine, I did my best to bring you my review of this one stop fitness shop in the heart of downtown Toronto. Continue reading “Lifestyle | Power Institute’s One Stop Fitness Shop”

Lifestyle | Simply Choices

SimplyChoices Logo

With fashion week over and with it another season to look forward to I sometimes stop and wonder how we manage to keep a busy schedule and stay fed. Luckily for Julio and I, this World MasterCard Fashion Week that wasn’t the case thanks to our friends at Simply Choices; we had the snacks and treats to keep us going all week long.

We all have our ideas about what healthy food and snacking actually tastes like, but I promise you that these snacks are about to change that for all of us. I learnt that Simply Choices is all about filling up naturally, gluten free, dairy free, and are vegetarian friendly. Wellness Foods, the parent company behind all of these products, is a Canadian company that has your best interests in mind. They understand the necessity of snacking and listening to your body and found that the market didn’t have healthy options that actually tasted good. Continue reading “Lifestyle | Simply Choices”