Celebrating 10+ years of #DoTheDaniel
Did you know that on average we spend approximately 227,468 hours or 26 years of our lives sleeping? That’s a whole heck of a lot of time. According to the National Centre on Sleep Disorders Research, this amounts to 33% of our entire lifetime spent sleeping. So, other than taking up a 1/3rd of our lives, why is it so darn important?
Continue reading “A Holistic Nutritionist’s Guide To Better Sleep”
Last year, I caught myself saying things like “I’ll get to it when things aren’t so crazy” or “There isn’t enough time in the day!” The funny thing is that the more connected we are with one another online and around the world, I think that sometimes we become less connected with ourselves. I had to face some pretty challenging moments that have offered me a perspective on life that I now use as a pseudo-mantra of sorts. Today I wanted to share a few life hacks that I use to keep myself balanced and from loosing my sh*t on those days when it all feels like too much. Continue reading “Life is busy. So now what?”
January 25th is an important day for Canadians from coast-to-coast. #BellLetsTalk is a day to realize that it is time to end the stigma surrounding mental health. It’s also the day that I stopped and realized that I might not be okay. I like to think I am a strong person, but admitting that I need help is in fact one of the strongest things I have ever done. So let’s talk about what I am dealing with in an open and honest way. Continue reading “Realizing I might not be as okay as I thought I was…”
When it comes to living a healthy lifestyle, one of the main factors in your overall health is sleep. I won’t jump the gun on Catherine’s upcoming sleep post in partnership with Casper (I got a preview and it is something you do NOT want to miss!), but I can share from personal experience that adding Casper to our lives was one of the best decisions I’ve ever made. And now that Catherine understands first hand what I mean, you’ll be seeing a lot more from us about sleep when we aren’t taking a quick nap. Continue reading “If it’s a new year, why are you still having the same ol’ bad night’s sleep?”