Category: Health & Nutrition

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Health & Nutrition | Introducing Genuine Health fermented Greek yogurt proteins+

For those of you who follow along in my social media adventures, you’ll know that I have planted my feet firmly on the ground when it comes to my health goals. Mentally, physically, emotionally, and spiritually I am learning to find myself again in a way that allows me to love myself. With the help of the team at Genuine Health I have been learning about what it means to provide my body with the tools it needs to be the version of itself. I am excited to share with you all that I have taken on an ambassadorship with the team in conjunction with the launch of their latest product, fermented Greek yogurt proteins+ ! Continue reading “Health & Nutrition | Introducing Genuine Health fermented Greek yogurt proteins+”

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Health & Nutrition | Being healthy inside & out with La Roche-Posay

I can’t believe it’s already May – and that means that the sun and warm weather are right around the corner. Today marks Melanoma Monday, a day dedicated to raise awareness of this potentially deadly disease. Skin cancer is the most common form of cancer and it’s reported that one person dies from melanoma every hour. It’s SO important to understand that awareness can help spread the word about the importance of sun protection. Continue reading “Health & Nutrition | Being healthy inside & out with La Roche-Posay”

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Health & Nutrition | Sitting down with Casper to talk about real sleep with real people.

As I’ve gotten older, I’ve come to realize that I need to be taking care of myself in order to keep up with day to day life. I’ve taken a pledge to get healthier and find beauty in the simple things in life. One of those things is the ability to get a good night’s sleep – something I think many of us take for granted. As you would have seen, we recently ordered a Casper mattress. To understand a little bit more about this amazing brand, I took the opportunity to sit down with Casper expert Nicole Tapscott to talk about real sleep with real people behind the brand! Continue reading “Health & Nutrition | Sitting down with Casper to talk about real sleep with real people.”

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Health & Nutrition | DessertFest | The Ultimate Cheat Day

I have two words for you: diets suck! Hey, I’m not saying that you shouldn’t eat foods that are good for you; I’m just saying that you should ditch the diets and embrace health as a lifestyle, not a fad. Diets just don’t work. Even the word can make some people cringe. So, here’s my theory: take care of your body by fueling it with clean, healing and energizing foods… most of the time.

Continue reading “Health & Nutrition | DessertFest | The Ultimate Cheat Day”