Category: Health & Nutrition

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Contest| We’ve got some exciting new ways to #LoveHowYouFeel with Genuine Health and chances to WIN!

They tell me that Spring has arrived, but when I look outside it doesn’t always feel that way. I think that a lot of times we all can get wrapped up in our day to day lives that we forget to focus on ourselves. Similar to the slowly changing seasons, making changes in my life and health routines sometimes can take some time to show the long term benefits. Thankfully, I have had the opportunity to partner with Genuine Health again to add their fermented vegan proteins+ to my daily routine and I am here to tell you about the line of products that are making a real difference in my life. Did I also mention that there is an exciting Contest available for you all to win simply by learning about these products with me? Come and take a look at the small changes I have made to my life that are helping to make big differences! Continue reading “Contest| We’ve got some exciting new ways to #LoveHowYouFeel with Genuine Health and chances to WIN!”

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Health & Nutrition| It’s time to have The Talk about heart health

For many Canadians from coast to coast, the reality is that heart attacks are a very real risk. Having learnt some of the facts about heart attacks, I realized that it was time to sit down and have “the talk” with my parents about the symptoms of a heart attack and what to do if one day one of us faces this very scary and very real scenario.
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Health & Nutrition | Guest Post | Mina Harissa

I’ve always been super supportive of other people.  I pride myself on this trait.  But more specifically, I love being supportive of other people within my industry of Holistic Nutrition.  Now, this may seem a bit backwards when you really think about it.  These people are most likely my main competitors in this business, right?  Well, I like to believe that if they are doing well, then the industry is thriving and in return, so am I.

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Food & Wine | Why Patience Fruit & Co. has changed the way I see cranberries

When people think of the holidays and feasts with the family, chances are cranberries come up in conversation. Personally, I have never been of fan of this fruit. Recently I was introduced to Patience Fruit & Co., and alongside Catherine and a delicious recipe she created, they have actually changed my perspective. Who says you can’t teach an old dog new tricks?  Continue reading “Food & Wine | Why Patience Fruit & Co. has changed the way I see cranberries”