Health & Nutrition | Gaiam | A Mantra for Health

By Catherine’s Cabinet

I don’t want to be skinny.  But I don’t want to be fat either.  I just want to be HEALTHY without a label on it.  Healthy being whatever it feels like to ME.  It’s not about what anyone else thinks.  You know your body better than anyone else does but sometimes you just need a gentle reminder to pay attention to what it’s telling you.

Continue reading “Health & Nutrition | Gaiam | A Mantra for Health”