5 Ways to Stay Healthy on a Budget

As a Nutritionist, I get asked a lot of questions about how to stay on track with your health without blowing up your wallet into a million tiny pieces. Yeah, I get it – the health industry can be expensive sometimes. But what you invest your time, energy and money into, is indicative of what really matters the most to you. And frankly, I feel like investing in myself first is always the best option. With that said, do you need to break the bank every time you wanna do yoga while eating kale on a mountain (wait, do people actually do that)? Heck no! You don’t have to spend hundreds of dollars on new kitchen equipment. I was recently asked how much someone should spend on a new blender and I told them that the quality of the product is more important than the price tag. I also told them they should read some reviews (like this oster blender review) to educate themselves on the best product for their needs rather than just buying the most expensive product. Being healthy doesn’t have to cost an arm and a leg!!

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Travel & Lifestyle | ClassPass comes to Toronto!

Okay… so I’ve been a little sneaky with you all. I’ve known for some time that ClassPass was coming to Toronto and I had to keep it a secret. BUT, it’s finally announced and I can’t wait for you all to experience this amazing program with me! Check out the feature I recently wrote about ClassPass US here and come and see why ClassPass is the fitness membership to end all fitness memberships, no matter what your level of fitness is. Continue reading “Travel & Lifestyle | ClassPass comes to Toronto!”