As I continue to explore my health goals with Genuine Health, I am excited to see the sun shinning with Summer around the corner. What a lot of us think when it comes to protein powder is that we are restricted to delicious green smoothies. As you would have seen with our fermented vegan proteins+ recipes, that simply isn’t the case. Just in time for the summer months, I’ve created something sweet for you that will help to keep you on track with your health goals while indulging in something delicious. The best of both worlds to help you #LoveHowYouFeel & #LoveYourGut with me! Continue reading “Health & Nutrition | A tasty treat for the summer with Genuine Health and fermented Greek yogurt proteins+”
When people think of the holidays and feasts with the family, chances are cranberries come up in conversation. Personally, I have never been of fan of this fruit. Recently I was introduced to Patience Fruit & Co., and alongside Catherine and a delicious recipe she created, they have actually changed my perspective. Who says you can’t teach an old dog new tricks? Continue reading “Food & Wine | Why Patience Fruit & Co. has changed the way I see cranberries”
Have you ever entered a room and felt a sense of peace? Are you the type of person who looks for the finer details of your surroundings, or are you more into the bigger picture? Take a moment to look around you right now. Stop reading these words and scan the room. What do you see? They are all pieces of your world stuck together like a puzzle to form your current space.
The sun is here and along with it comes the occasion to sip a beautiful glass of wine with those you love. Thankfully for us all, Our Daily Red recently launched in Canada (in select provinces) and has me inspired for dinner parties to come and picnics in the park with Julio. Not to mention that the wine is 100% USDA certified organic, vegan, gluten-free and contains no added preservatives. That means it’s Holistic and you’ll be adding it to my meal plans, right Catherine Sugrue, CNP? Continue reading “Food & Wine | Our Daily Red arrived just in time for Summer”