A Healthy Holiday Gift Guide For 2017

So, it’s that time of year again! But for realz, what happened to summer? I feel like I blinked and now it’s gone. For some of you, the holidays bring immense excitement and joy. You may get the sudden urge to throw on your ugly Christmas sweater, chug back a cup of spiced eggnog and then spend hours decorating your house with all the most holiday-est of things. Well, I’m just not one of those people. Nope, not one bit.

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Health & Nutrition | Gaiam | Yoga For Everyone

I have a confession. One that as a Holistic Nutritionist, is a pretty hard one to make. In an industry that is perceived to be full of flawless, fit, young men and women who appear to never gain a pound – there are a few (actually, quite a lot) of health professionals who have some issues when it comes to loving their bodies. And guess what? I’m one of them.

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Contest | Win tickets to Planet in Focus Environmental Film Festival AND a Gaiam Canada Prize Pack!

One of the things I have come to realize about a busy schedule is that I need to make a conscious effort to find inspiration around me. Be it in a simple cup of coffee in between meetings, or attending an amazing event like The Planet in Focus Environmental Film Festival. That’s why I am so excited to be giving away a HUGE prize pack of Festival Passes and some of our favourite Gaiam Canada products to one lucky winner. Come and see what this festival is all about and why we can’t wait to attend this year! Continue reading “Contest | Win tickets to Planet in Focus Environmental Film Festival AND a Gaiam Canada Prize Pack!”

Family Lifestyle | Mother’s Day Gift Guide Giveaway!

There comes a time in everyone’s life when they realize that their mother’s are right, and probably have been all along! I know that I always thought I knew the way to do it, and there was no telling me otherwise. And then I became a mom. (I swear there should be some kind of class or test or something before they just hand you your child and send you on your way.) I was forever asking my Mom how to do just about everything… was I doing this wrong? should I be doing this instead? should I be worried about this? is this normal?… Somehow our Mom’s just know it! Even when she was simply agreeing with me it felt like then I was assured.

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