Tag: Gluten-free

Posted on

A Complete Plan and Cookbook to Be Vibrant Every Day!

As a Holistic Nutritionist, I go against some of the norm within my industry, as I don’t necessarily believe in intense detoxing or ritualized cleansing (just don’t even get me started on juice cleanses). I do believe in living a detoxifying lifestyle, though. Your body wants to get rid of the junk in order to function properly – you just have to do what you can to help your internal work crew do their jobs safely and efficiently. 

Continue reading “A Complete Plan and Cookbook to Be Vibrant Every Day!”

Posted on

Health & Nutrition | Land Art Aloe | The Natural Tummy Tamer

Growing up in Canada, even in the coldest of winter months, I always knew of someone who had an Aloe plant growing in their house.  It’s one of those age-old traditions that has been passed down for centuries.  As common as mint is for digestion or honey is for colds, Aloe has always been known for it’s healing properties. 

Continue reading “Health & Nutrition | Land Art Aloe | The Natural Tummy Tamer”

Posted on

Health & Nutrition | ProactivCHIA | The New Triple Threat Superfood

Well, we’ve talked about Chia Seeds before, but here’s a quick review for ya.  It’s a seed in the mint family that is considered a superfood and provides boatloads of sustainable energy.  First cultivated by the Aztecs, the name “chia” comes from the mayan word for “strength”.  And trust me, with the amount of nutrients packed in these little babies, they surely live up to their name. Continue reading “Health & Nutrition | ProactivCHIA | The New Triple Threat Superfood”

Posted on

Health & Nutrition | Volta | The Natural Support Team

It’s no secret that I love coffee. I love the smell, the taste and the feeling as it pours down my throat and warms my belly. But, I only allow myself one good quality cup a day. It can do quite a number on your digestive system and on your adrenal glands. Those little babies located above your kidneys need constant support in order for your hormonal cascade to be in check (or on fleek? Can I even use that here? Actually, should I ever use that?! I’ll just quit while I’m ahead)

Continue reading “Health & Nutrition | Volta | The Natural Support Team”