A question I’m often asked is, “What healthy snacks can I make at home & carry with me when I’m on the run?” I love creating recipes – especially snacks since they’re the most popular. When I create recipes, I start with a flavour profile then I experiment with random, nutrient-dense ingredients until I come up with something that’s worth sharing. Other times I scout out recipes then modify them by omitting the unhealthy items and adding nutrient-rich ingredients to boost the nutritional value.