Health & Nutrition | Gaiam | Yoga For Everyone

I have a confession. One that as a Holistic Nutritionist, is a pretty hard one to make. In an industry that is perceived to be full of flawless, fit, young men and women who appear to never gain a pound – there are a few (actually, quite a lot) of health professionals who have some issues when it comes to loving their bodies. And guess what? I’m one of them.

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Health & Nutrition | A Holistic Nutritionist’s Guide to Using Tea Tree Oil

What do you think of when you hear the words “tea tree oil?” Do you get images running through your head of people trying to balance their chakras? How about thoughts of a hippy mom’s medicine cabinet? Or maybe relaxing spa sessions? Do you ever think about cleaning products? How about for use for the skin, hair and beauty? What about on your downstairs bits? Oh yes, I went there (I always do somehow).

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Health & Nutrition | Guest Post | Mina Harissa

I’ve always been super supportive of other people.  I pride myself on this trait.  But more specifically, I love being supportive of other people within my industry of Holistic Nutrition.  Now, this may seem a bit backwards when you really think about it.  These people are most likely my main competitors in this business, right?  Well, I like to believe that if they are doing well, then the industry is thriving and in return, so am I.

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Health & Nutrition | Veeva | Cultivate Your Own Happiness

Stress appears to be at the forefront of serious issues these days. Did you know that an estimated 70-80% of visits to the doctor are attributed to stress? There are pills to medicate against it, addictive behaviours that help us to cope with it and countless measures taken to deal with the after effects. But what if I told you that stress doesn’t actually exist.

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