Remember To Love How You Feel

With April around the corner, I am coming to be thankful for the simple things in life more and more. 2019 has been an amazing year so far, and while my time here at the blog as CEO is coming to an end (click here to read more about my decision), I am carrying a lot of the healthier habits it has introduced me to into my new life. It should be no shock that
Genuine Health has become a part of my personal life after five incredible years of working with them. From smoothies in the morning to kick start my day, to their latest collagen products that are easier than ever to incorporate into my routines, Genuine Health seems to understand me and my needs more than most other brand names that I keep stocked in my home.

Continue reading “Remember To Love How You Feel”

Food For Your Gut

We’re in the thick of winter here in Canada, where there’s no locally grown produce in sight. I need to be honest – I miss fresh fruits and veggies. Shopping at the grocery store isn’t the same as heading to the farmers’ market to pick up fresh produce grown in a neighbouring town. If you live in a snowy climate, then you get where I’m coming from. My body craves these nutrients, but they’re more difficult to come by; that’s why I like to supplement with a greens or superfoods powder over the winter. They’re nutritionally dense and support many bodily functions including digestion, immunity and hormones. Plus, they always make my hair and nails healthier and I sleep better too.

Continue reading “Food For Your Gut”

Health & Nutrition | A tasty treat for the summer with Genuine Health and fermented Greek yogurt proteins+

As I continue to explore my health goals with Genuine Health, I am excited to see the sun shinning with Summer around the corner. What a lot of us think when it comes to protein powder is that we are restricted to delicious green smoothies. As you would have seen with our fermented vegan proteins+ recipes, that simply isn’t the case. Just in time for the summer months, I’ve created something sweet for you that will help to keep you on track with your health goals while indulging in something delicious. The best of both worlds to help you #LoveHowYouFeel & #LoveYourGut with me! Continue reading “Health & Nutrition | A tasty treat for the summer with Genuine Health and fermented Greek yogurt proteins+”

Health & Nutrition | Introducing Genuine Health fermented Greek yogurt proteins+

For those of you who follow along in my social media adventures, you’ll know that I have planted my feet firmly on the ground when it comes to my health goals. Mentally, physically, emotionally, and spiritually I am learning to find myself again in a way that allows me to love myself. With the help of the team at Genuine Health I have been learning about what it means to provide my body with the tools it needs to be the version of itself. I am excited to share with you all that I have taken on an ambassadorship with the team in conjunction with the launch of their latest product, fermented Greek yogurt proteins+ ! Continue reading “Health & Nutrition | Introducing Genuine Health fermented Greek yogurt proteins+”