Your Ottawa Summer 2018 Guide

Even though I’ve lived outside of Ottawa for years now, I was born and raised there. I wasn’t always fond of it in the past, but every time I go back to visit, I make it my personal mission to find something new and exciting that reignites my love of the city. Over the years, I’ve seen such progress as it takes on an evolution towards morphing itself into a kick-ass major Canadian city. And it seems to be working, highlighted by signs of change around every corner – from the revamping of the city centre for Canada 150, to the light rail, to even the feeling of a shift in certain neighbourhoods. Ottawa really is the place to be these days (and trust me, I never thought I would ever say that). 

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Health & Nutrition | DessertFest | The Ultimate Cheat Day

I have two words for you: diets suck! Hey, I’m not saying that you shouldn’t eat foods that are good for you; I’m just saying that you should ditch the diets and embrace health as a lifestyle, not a fad. Diets just don’t work. Even the word can make some people cringe. So, here’s my theory: take care of your body by fueling it with clean, healing and energizing foods… most of the time.

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