Category: Health & Nutrition

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A Complete Plan and Cookbook to Be Vibrant Every Day!

As a Holistic Nutritionist, I go against some of the norm within my industry, as I don’t necessarily believe in intense detoxing or ritualized cleansing (just don’t even get me started on juice cleanses). I do believe in living a detoxifying lifestyle, though. Your body wants to get rid of the junk in order to function properly – you just have to do what you can to help your internal work crew do their jobs safely and efficiently. 

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What’s The Deal With Protein?

Okay, so I’m not going to give you the whole “you need a whole buttload of protein†speech. Because it’s just not true. Yes, you need protein – but not as much as you think. How much protein you require is based on your individual requirements – more so the type of activity you are partaking in, the activity level and your goals.

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How you can make a difference this #HeartMonth

DYK that February is #HeartMonth? This year makes the month extra special for me because I lost my Dad to a heart attack. Now, more than ever, I have come to realize the importance of being heathier and happier. While my family went through an incredibly difficult time, we also understood the importance of giving to a good cause. Instead of flowers or gifts of condolence, we asked our friends and family to make a donation in my Dad’s name to Heart & Stroke. When I heard that this incredible foundation collaborated with iconic Canadian brand Roots Canada to help spread an important message, I knew that it was important to share it with you all. Continue reading “How you can make a difference this #HeartMonth”

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Valentine’s Day made easy with my go-to gifts

Valentine’s Day is one of those occasions where I like to spoil the people I love. Showing the love you have for someone through a gift can be difficult, but with so many options out there nowadays, it’s actually easier than ever before. Have you ever considered this 3D Photo Moon Lamp With Text & Photo that’s personalized to the two of you, or cooking your partner’s favourite meal? Whether you’re a last minute gift buyer, or someone who puts a little bit of planning into the romance of February 14th, I have gathered together some of my favourite gift ideas for those of you who live or are visiting Toronto this month. Take a look and get the inspiration you need to make this year the best Valentine’s Day yet! Continue reading “Valentine’s Day made easy with my go-to gifts”