Category: Health & Nutrition

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Travel & Lifestyle | Don’t waste any more time on the path to a better you

For many of us, when asked how things are going, we often respond with “OMG I’m so busy!” Life is hectic, and it seems as though the more we have to do, the less time it feels like we have to do it. I know that I chronically (pardon the pun) am looking for just a few more hours in the day to keep up with a busy schedule. When I was able to get myself the new Samsung Gear Fit2 last month, it was because it was a seamless addition to my life and health goals. I hate having my time wasted and am always looking for ways to make my life easier. Samsung Canada has been one of the best ways for me to stay connected, share those sexy food photos, and now stay fit.  Continue reading “Travel & Lifestyle | Don’t waste any more time on the path to a better you”

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Health & Nutrition | Gaiam | Yoga For Everyone

I have a confession. One that as a Holistic Nutritionist, is a pretty hard one to make. In an industry that is perceived to be full of flawless, fit, young men and women who appear to never gain a pound – there are a few (actually, quite a lot) of health professionals who have some issues when it comes to loving their bodies. And guess what? I’m one of them.

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Health & Nutrition | A Holistic Nutritionist’s Guide to Using Tea Tree Oil

What do you think of when you hear the words “tea tree oil?” Do you get images running through your head of people trying to balance their chakras? How about thoughts of a hippy mom’s medicine cabinet? Or maybe relaxing spa sessions? Do you ever think about cleaning products? How about for use for the skin, hair and beauty? What about on your downstairs bits? Oh yes, I went there (I always do somehow).

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Food & Wine | Making Healthy & Convenient Choices with SodaStream

You know it. I know it. Life is busy. I’ve really taken my health into consideration in 2016 and have been doing my best to make smart choices as I work towards a better me. It’s why I have been making a concerted effort to cook more at home, eating more fresh food and being mindful of what I am putting in my body. I want to share with you a few helpful tips I use on a daily basis to keep me on track with some of my favourite brands. 
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