Health & Nutrition | Coupe Rogers with Nespresso

I love Montreal.  I spent many days there wandering the city as an angsty teenager in search of great food, new clothes and unique live music venues.  One of the perks of moving back to Ottawa is having the proximity to this wonderful european-like city again.  So, when I got the call that Nespresso wanted to send me there on behalf of Do The Daniel for Le Coupe Rogers, I immediately said yes… or oui! 

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Travel & Lifestyle | Setting goals & keeping them with New Balance Canada and Jabra

We all face it – the battle to stay fit and motivated amid our busy lives. I know that I personally have battled my weight my whole life. From very over weight to Julio’s size, I’ve been all over the map. When it comes to my fitness goals, I’ve recently started a journey towards being a healthier me once again. Thanks to both New Balance Canada & Jabra, I am now well equipped to not only set my goals, but also to keep them going every single day! Continue reading “Travel & Lifestyle | Setting goals & keeping them with New Balance Canada and Jabra”

Health & Nutrition | Artemano Vaughan | Now Open and You’re Invited!

Have you ever entered a room and felt a sense of peace?  Are you the type of person who looks for the finer details of your surroundings, or are you more into the bigger picture?  Take a moment to look around you right now.  Stop reading these words and scan the room.  What do you see?  They are all pieces of your world stuck together like a puzzle to form your current space. 

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Health & Nutrition | Land Art Aloe | The Natural Tummy Tamer

Growing up in Canada, even in the coldest of winter months, I always knew of someone who had an Aloe plant growing in their house.  It’s one of those age-old traditions that has been passed down for centuries.  As common as mint is for digestion or honey is for colds, Aloe has always been known for it’s healing properties. 

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