Category: Toronto

I had an interesting appointment with my therapist recently where we were discussing my career, my love life, my sex life, and what I was doing for myself these days. After my birthday in October where I spent it in Toronto busying myself with work and surrounded by people that bring me joy, I got back to Ottawa and completely shut down for two weeks. I turned the world off proverbially, and most days I couldn’t even eat, let alone create content or write or look at my phone to respond to anyone.

Amid the session, I wanted to talk about that burnout and how I was carrying the heartbreak of accepting the life I knew and loved was coming to an end, and how much I am hurting. I also realized that I could look at it as an opportunity to start the life I wanted and deserved. It felt like I was finally clawing myself out from under the past nine months, and I actually took a very small sigh of relief while simultaneously allowing myself to cry as many big heavy tears as needed.