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How you can make a difference this #HeartMonth

DYK that February is #HeartMonth? This year makes the month extra special for me because I lost my Dad to a heart attack. Now, more than ever, I have come to realize the importance of being heathier and happier. While my family went through an incredibly difficult time, we also understood the importance of giving to a good cause. Instead of flowers or gifts of condolence, we asked our friends and family to make a donation in my Dad’s name to Heart & Stroke. When I heard that this incredible foundation collaborated with iconic Canadian brand Roots Canada to help spread an important message, I knew that it was important to share it with you all. Continue reading “How you can make a difference this #HeartMonth”

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Valentine’s Day made easy with my go-to gifts

Valentine’s Day is one of those occasions where I like to spoil the people I love. Showing the love you have for someone through a gift can be difficult, but with so many options out there nowadays, it’s actually easier than ever before. Have you ever considered this 3D Photo Moon Lamp With Text & Photo that’s personalized to the two of you, or cooking your partner’s favourite meal? Whether you’re a last minute gift buyer, or someone who puts a little bit of planning into the romance of February 14th, I have gathered together some of my favourite gift ideas for those of you who live or are visiting Toronto this month. Take a look and get the inspiration you need to make this year the best Valentine’s Day yet! Continue reading “Valentine’s Day made easy with my go-to gifts”

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A Holistic Nutritionist’s Guide To Better Sleep

Did you know that on average we spend approximately 227,468 hours or 26 years of our lives sleeping? That’s a whole heck of a lot of time. According to the National Centre on Sleep Disorders Research, this amounts to 33% of our entire lifetime spent sleeping. So, other than taking up a 1/3rd of our lives, why is it so darn important?

Continue reading “A Holistic Nutritionist’s Guide To Better Sleep”

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Tips to treat the one you love

Over the past few weeks, I have been reminded of the importance of disconnecting in order to reconnect with those I love. Sounds like a simple idea, but it’s actually a lot more difficult than you might imagine. As someone who “lives online” it can be difficult for me to not feel guilty if I don’t look at my phone every five minutes. But, with a little bit of practice, I’ve come up with some tips to treat the ones you love – be they your significant other or BFFs – while being more present in the moment.  Continue reading “Tips to treat the one you love”