Tag: Catherine Sugrue

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Food & Wine | #avolovers rejoice! We are summer ready with three of our favourite avocado recipes!

There is something so contagious about the summer months and the energy that they bring into my life. I find that I want to be outside more, I want to cook more, and I am all around just a happier person. Food is such an important part of that happiness in my life, and thanks to my friends at Avocados from Mexico, I am sharing three summer recipes that will have the whole family smiling. Because when I think about fresh food, especially as an honorary Latino now that I’m married, nothing comes to mind more than avocados!  Continue reading “Food & Wine | #avolovers rejoice! We are summer ready with three of our favourite avocado recipes!”

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Health & Nutrition | A tasty treat for the summer with Genuine Health and fermented Greek yogurt proteins+

As I continue to explore my health goals with Genuine Health, I am excited to see the sun shinning with Summer around the corner. What a lot of us think when it comes to protein powder is that we are restricted to delicious green smoothies. As you would have seen with our fermented vegan proteins+ recipes, that simply isn’t the case. Just in time for the summer months, I’ve created something sweet for you that will help to keep you on track with your health goals while indulging in something delicious. The best of both worlds to help you #LoveHowYouFeel & #LoveYourGut with me! Continue reading “Health & Nutrition | A tasty treat for the summer with Genuine Health and fermented Greek yogurt proteins+”

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Health & Nutrition | Did you know that April is National Stress Awareness Month?

I think as I’ve gotten older, I’ve come to realize the toll that stress has taken on my life and ultimately my health. Did you know that April is National Stress Awareness Month? With simple changes in my daily diet, I’ve also been thinking about what other changes I can be making to help us live longer and healthier lives. Recently our friends at Casper have helped to not only create a product that I need to get my hands on for a better night’s sleep, but have also shared some important information about the biggest issue most Canadians face: sleep. Continue reading “Health & Nutrition | Did you know that April is National Stress Awareness Month?”