Health & Nutrition | Did you know that April is National Stress Awareness Month?

I think as I’ve gotten older, I’ve come to realize the toll that stress has taken on my life and ultimately my health. Did you know that April is National Stress Awareness Month? With simple changes in my daily diet, I’ve also been thinking about what other changes I can be making to help us live longer and healthier lives. Recently our friends at Casper have helped to not only create a product that I need to get my hands on for a better night’s sleep, but have also shared some important information about the biggest issue most Canadians face: sleep.

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The idea is simple: better sleep makes for better living. After consulting with Catherine on nutrition and the inner workings of the body, as a Holistic Nutritionist she couldn’t agree more. Casper aims to help Canadians achieve a better life with a better night’s sleep. That’s something that has me inspired and looking to buy a mattress for Julio and I as soon as possible.

“We know all too well that our days are defined by how we spend our nights. But what if you could guarantee that every night was sated with slumber so that every day brimmed with brilliance? We created Casper because better sleep makes for better living. We constantly innovate sleep research, products, and services because it’s our mission to help everyone achieve their best life possible.”

This month, I am not only trying to get to the gym every day, eat better, but I am also listening to my body. There is no shame in admitting that I could use a nap some days. Casper agrees that it may be one of the best ways to combat stress in your day to day life.


To see the Casper line of products that I will be getting for Julio and I in order to ensure we are getting the right sleep and avoid stress this month and all year long, make sure to check out the Casper website here

For more inspiration, make sure to follow @Casper on Instagram & Twitter, and ‘Like’ their Facebook page.

Use the #NationalStressAwarenessMonth hashtag all month long to tell us your story about stress and why sleep is so important to you. I’d love to hear what you think and why you can’t wait to get a Casper mattress for you and your loved ones.

For more behind the scenes of this and other amazing brands we are working with around the world, make sure to follow along with the #DoTheDaniel Instagram account. We would love to have you come along on our daily adventures with us!

Photos: Casper


Daniel Reyes