In 2012, I realized my health was heading in a dangerous direction. I was in university and bartended at night to support myself through school. The stress of school, late night shifts and partying with friends from the industry was taking its toll on my physical, mental and emotional health.
I need to ask you a question: What is important to you when it comes to your health? For me, it’s all about balance. I know that can be such a loaded word, because as peaceful and zen as it sounds – it can actually be quite chaotic to achieve. So, when you finally find something that makes the goal of balance within your health a lot easier to acquire, you gravitate towards it wholeheartedly.