Tag: Chia Seeds

Posted on

Health & Nutrition | ProactivCHIA | The New Triple Threat Superfood

Well, we’ve talked about Chia Seeds before, but here’s a quick review for ya.  It’s a seed in the mint family that is considered a superfood and provides boatloads of sustainable energy.  First cultivated by the Aztecs, the name “chia” comes from the mayan word for “strength”.  And trust me, with the amount of nutrients packed in these little babies, they surely live up to their name. Continue reading “Health & Nutrition | ProactivCHIA | The New Triple Threat Superfood”

Posted on

Health & Nutrition Editorial | Finding Your Balance | Smooth Operator

Every now and then I have a moment while I’m partaking in a physical activity, when I have to stop to dig into what feels like never-ending deep folds of clingy uncomfortable fabric to pry the freakin’ bra out from my side. Come on now. I’m JUST trying to sweat out some toxins like a LADY here. Gimme a breaaaaak.

Continue reading “Health & Nutrition Editorial | Finding Your Balance | Smooth Operator”

Posted on

Lifestyle | Let’s talk about Ch-Ch-Ch-CHIA seeds!

Catherine’s Cabinet review.

Fibre makes your poo happy.  Yes, I said poo within the first sentence of this post (okay twice now).  Listen, we all do it so don’t start getting all squeamish about it.  You’ve been doing it for your whole life, why not make sure you’re doing it properly?  Follow along friends, I’m going to take you on a little journey of how to incorporate one of many foods that can help you do just that! Continue reading “Lifestyle | Let’s talk about Ch-Ch-Ch-CHIA seeds!”