Over the past few weeks, I have been reminded of the importance of disconnecting in order to reconnect with those I love. Sounds like a simple idea, but it’s actually a lot more difficult than you might imagine. As someone who “lives online” it can be difficult for me to not feel guilty if I don’t look at my phone every five minutes. But, with a little bit of practice, I’ve come up with some tips to treat the ones you love – be they your significant other or BFFs – while being more present in the moment. Continue reading “Tips to treat the one you love”