This past year, I went through a number of changes, mentally, emotionally and physically. Last year I was under a lot of stress and during that time I didn’t take proper care of my mind or body. As a result I lost quite a bit of weight. After some self care and hard word, I was able to get it together and began to focus on taking care of me again.
In the beginning my weight loss was due to stress, but I quickly realized how important it was to take care of my temple and thankfully the rest of my transformation was a healthy one. Following some dietary changes which were best for me, I focused on living a healthy lifestyle which consisted of eating healthy balanced meals, morning yoga andand staying active through hiking and workouts at home.
Continue reading “Already Dreaming Of The Spring”
