Combining two of my favourite things for one epic message

So now that the #Canada150 excitement has started and Canadians are already well into an amazing year of celebrations, I wanted to take a minute to share something really important that President’s Choice reminded me of recently. I like to think that I live a balanced life, or at least I try, but even I am guilty of not giving my family the time they deserve. This year, more than ever, Canadians should be taking the time to #EatTogether, and President’s Choice launched the most amazing campaign to remind us to do just that!  Continue reading “Combining two of my favourite things for one epic message”

How you can make a difference this #HeartMonth

DYK that February is #HeartMonth? This year makes the month extra special for me because I lost my Dad to a heart attack. Now, more than ever, I have come to realize the importance of being heathier and happier. While my family went through an incredibly difficult time, we also understood the importance of giving to a good cause. Instead of flowers or gifts of condolence, we asked our friends and family to make a donation in my Dad’s name to Heart & Stroke. When I heard that this incredible foundation collaborated with iconic Canadian brand Roots Canada to help spread an important message, I knew that it was important to share it with you all. Continue reading “How you can make a difference this #HeartMonth”

Valentine’s Day made easy with my go-to gifts

Valentine’s Day is one of those occasions where I like to spoil the people I love. Showing the love you have for someone through a gift can be difficult, but with so many options out there nowadays, it’s actually easier than ever before. Have you ever considered this 3D Photo Moon Lamp With Text & Photo that’s personalized to the two of you, or cooking your partner’s favourite meal? Whether you’re a last minute gift buyer, or someone who puts a little bit of planning into the romance of February 14th, I have gathered together some of my favourite gift ideas for those of you who live or are visiting Toronto this month. Take a look and get the inspiration you need to make this year the best Valentine’s Day yet! Continue reading “Valentine’s Day made easy with my go-to gifts”

A Holistic Nutritionist’s Guide To Better Sleep

Did you know that on average we spend approximately 227,468 hours or 26 years of our lives sleeping? That’s a whole heck of a lot of time. According to the National Centre on Sleep Disorders Research, this amounts to 33% of our entire lifetime spent sleeping. So, other than taking up a 1/3rd of our lives, why is it so darn important?

Continue reading “A Holistic Nutritionist’s Guide To Better Sleep”