New Chapters and What’s Next

On a Monday afternoon I am sitting in Mama Sue’s kitchen on my computer, looking at my to do list, and wishing I was in my new home in Toronto unpacking. This past weekend was a bit of a quiet one for me, and while I sat back and watched as creators I love, friends and family celebrate Easter, I took stock of all the things in my life that are going well.

The practice of gratitude is one that I am still quite new to, because most of my life, I have become accustomed to focusing on what is going wrong, what I have lost, and what I have not yet accomplished. I think in the world we live, that’s actually (and unfortunately) become the easier option because we have built on a reality that is hyper focused on hustle culture and comparison. I guess what I’m trying to say – and I hope I remember in the coming days, weeks, months, and years – is that maybe the point of life isn’t about always working ourselves to death and worrying. Maybe it’s the little moments like mine right now, looking at a bouquet of orange tulips, sipping coffee, and planning my final return home that matter more. Let’s break that down a little, shall we?

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Scarcity Mentality And How To Overcome It

If I was to ask how were you doing right now, what would your answer be? For many of us, the default to answer “I’m good, thanks. And you?” or “I’m fine” without a second thought. But if I asked again, I wonder if your answer would be different. While I can’t speak for anyone else other than myself, I have to be honest that I am struggling a bit. The excitement of life is of course where my focus is these days, because your energy flows where your attention goes. But having lived in a scarcity mentality for so long, I’m having a hard time not stressing out about money and finances these days.

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Let’s make 2025 the year we stop explaining ourselves

Over the course of the last few weeks, I have been quietly planning and getting to work. For those of you that are new here at the blog, hello and welcome. Without rehashing the past, 2024 was quite a transformative year in my life. Out of the proverbial ashes of it all, I promised myself to use the beginning of a new calendar year to focus my attention forward to the life I want for myself and to stop at nothing to make it happen.

Moving back to Toronto permanently as soon as I can afford it. Once settled, adopting another dog as a companion. Working on my spiritual & emotional well-being consistently. Preparing myself mentally for all the things that have to happen that I can’t stop. And most importantly of all, I promised myself that I would take my physical health much more seriously for myself.

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Health & Nutrition | The Innate Wellness Health Shop Saves the Day!

Review by Catherine’s Cabinet 

I want to take a second to bring you into my world.  As a Holistic Nutritionist, I always want what’s best for my clients.  When I recommend a protocol plan, product or a potential supplement to start incorporating into their diets, I’m not giving it to them or selling it directly.  I make my professional recommendation and then it’s up to them to source it, purchase it and then they are then responsible for making sure they follow the protocols I am providing to them.  They are the CEO of their own body.

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