Health & Nutrition | Gaiam | Yoga For Everyone

I have a confession. One that as a Holistic Nutritionist, is a pretty hard one to make. In an industry that is perceived to be full of flawless, fit, young men and women who appear to never gain a pound – there are a few (actually, quite a lot) of health professionals who have some issues when it comes to loving their bodies. And guess what? I’m one of them.

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Contest | Win tickets to Planet in Focus Environmental Film Festival AND a Gaiam Canada Prize Pack!

One of the things I have come to realize about a busy schedule is that I need to make a conscious effort to find inspiration around me. Be it in a simple cup of coffee in between meetings, or attending an amazing event like The Planet in Focus Environmental Film Festival. That’s why I am so excited to be giving away a HUGE prize pack of Festival Passes and some of our favourite Gaiam Canada products to one lucky winner. Come and see what this festival is all about and why we can’t wait to attend this year! Continue reading “Contest | Win tickets to Planet in Focus Environmental Film Festival AND a Gaiam Canada Prize Pack!”

Family Lifestyle | Back To School Essentials! #DTDBTS

It’s that time of year, BACK TO SCHOOL! I remember last year feeling such hesitation, and anxiety. I also remember bawling like a baby as soon as he walked in those doors and could no longer see me. This year already feels so different. I know what a school day looks like, and that he’ll be ok. He has friends he’s excited to see, and I have some silence I’m excited for! (haha!.. “I just LOVE talking!” says Lyric, every day.) I’ve always loved back to school shopping, the new pencils, and binders, and stainless steel lunch containers and backpacks and shoes and.. now I sound like a dork. There’s just something so refreshing about starting a new year.

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Health & Nutrition | Gaiam | A Mantra for Health

By Catherine’s Cabinet

I don’t want to be skinny.  But I don’t want to be fat either.  I just want to be HEALTHY without a label on it.  Healthy being whatever it feels like to ME.  It’s not about what anyone else thinks.  You know your body better than anyone else does but sometimes you just need a gentle reminder to pay attention to what it’s telling you.

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