Tag: Natural

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Learning to Trust My Instincts a Little More…

Pride Month 2021 is officially here and lately I’ve been leaning into things a little more than when I was living in Toronto. Whether that’s telling the people I love what they mean to me more regularly, or finding the balance between working what seems to be two full time jobs to financially have our kids, I am feeling like my life is evolving more naturally. Like now that I’ve made some big changes and started to believe in myself again, that I can trust my instincts a little more. So I guess this latest partnership and glow up only made sense – plus, I haven’t felt this good in a long time.

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Health & Nutrition | Curcumin | A Natural Remedy for Inflammation

We hear the word inflammation a lot these days. But how many people out there know what it means? Did you know that it’s actually a good thing? Inflammation is a self-protective response against harmful pathogens, damaged cells or irritants within your body’s tissues. The overall purpose is to protect your body and initiate tissue repair. Sounds pretty good, right? Here’s the problem, it actually ends up producing negative results over time. And can we talk about long term chronic inflammation? Woah, Nelly.

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Health & Nutrition | Saje Natural Wellness | Interview with Jean-Pierre Leblanc

If you haven’t heard of Saje Natural Wellness by now, where the heck have you been?  Drop everything right now and just go.  This 100% natural healing company has been busy taking Canada by storm.  Just recently, they opened their newest store located in the heart of Ottawa at the infamous Rideau Centre.  Well, I was there to celebrate yet another victory for one of my favourite stores and to chat with one of the co-founders, Jean-Pierre Leblanc.

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Contest | It’s time for a #FeelGoodHoliday with Nature’s Path

I don’t know about you, but when I think about the Holidays, I imagine decadent food and putting on the pounds. It’s not ideal for someone like me who REALLY wants to get into shape for my upcoming wedding next year. It’s why I was so excited to learn about Nature’s Path #FeelGoodHoliday Recipes and Products that are not only delicious but really good for you. Best part of finding out about them all is that YOU have a chance to win some for the Holidays! Continue reading “Contest | It’s time for a #FeelGoodHoliday with Nature’s Path”