Celebrating 10+ years of #DoTheDaniel
Growing up in Canada, even in the coldest of winter months, I always knew of someone who had an Aloe plant growing in their house. It’s one of those age-old traditions that has been passed down for centuries. As common as mint is for digestion or honey is for colds, Aloe has always been known for it’s healing properties.
Continue reading “Health & Nutrition | Land Art Aloe | The Natural Tummy Tamer”
We hear the word inflammation a lot these days. But how many people out there know what it means? Did you know that it’s actually a good thing? Inflammation is a self-protective response against harmful pathogens, damaged cells or irritants within your body’s tissues. The overall purpose is to protect your body and initiate tissue repair. Sounds pretty good, right? Here’s the problem, it actually ends up producing negative results over time. And can we talk about long term chronic inflammation? Woah, Nelly.
Continue reading “Health & Nutrition | Curcumin | A Natural Remedy for Inflammation”
I have fond memories of eating watermelon during the summer as a kid. It was always cut into perfect triangles or rectangles with the bright green rind still attached for holding purposes. I would grab it with both of my hands, taking a big juicy bite while carefully spitting out the seeds.
Continue reading “Health & Nutrition | Why you should #EatMoreWatermelon this summer”
It’s no secret that I love Toronto. My aim is to travel back there as much as humanly possible. But, much like the many other health-conscious people out there, I struggle with the whole planning aspect. What do I eat while I’m on-the-go? How do I keep up with my healthy routine when it feels like there is no routine at all? How do I truly enjoy myself without throwing off all of the hard work and progress that I’ve made?
Continue reading “Health & Nutrition | Shangri-La | The Healthy Oasis”