Celebrating 10+ years of #DoTheDaniel
I have a confession. One that as a Holistic Nutritionist, is a pretty hard one to make. In an industry that is perceived to be full of flawless, fit, young men and women who appear to never gain a pound – there are a few (actually, quite a lot) of health professionals who have some issues when it comes to loving their bodies. And guess what? I’m one of them.
Continue reading “Health & Nutrition | Gaiam | Yoga For Everyone”
I have two words for you: diets suck! Hey, I’m not saying that you shouldn’t eat foods that are good for you; I’m just saying that you should ditch the diets and embrace health as a lifestyle, not a fad. Diets just don’t work. Even the word can make some people cringe. So, here’s my theory: take care of your body by fueling it with clean, healing and energizing foods… most of the time.
Continue reading “Health & Nutrition | DessertFest | The Ultimate Cheat Day”
Winter is over and as much as I’m happy about the snow leaving us for another year, I also love making the most out of every situation (even the cold ones). With that, came some much needed winter exploration. And trust me, there’s no shortage of winter here in Ottawa.
Continue reading “Travel & Lifestyle | Escape to Montebello”
While it may not seem like it at the moment, Spring is on it’s way! And with that, comes time for a brand new wardrobe. Throw away those puffy jackets and parkas! Toss out those wooly scarves! Ditch the clunky winter boots! Okay, so don’t literally throw them away… maybe put them away in storage? You get the point. It’s time for a serious change in fashion.
Continue reading “Travel & Lifestyle | Spring into Sears with Lynn Spence”