Health & Nutrition | How sleep deprived are YOU?

We have spoken about the importance of sleep, and I cannot stress enough how valuable it has been in my life. (Click here to read about the steps we have taken recently for a better night’s sleep). Recently, The Dairy Farmers of Canada launched Project Sleep to talk about the fact that Canadians simply aren’t getting enough of what they need most. We had the opportunity to learn about it and share some important facts about why sleep is so important and how you can make simple changes to improve your life along with us! Continue reading “Health & Nutrition | How sleep deprived are YOU?”