I’ll be really honest and admit that for a very long time, I had a vague idea of what CrossFit was all about. I knew it usually meant that you were extremely fit, but I also thought that it involved ropes and throwing car tires around. Recently the team at Reebok Canada invited me to learn more about CrossFit by having me visit one of their Toronto CrossFit gyms (Reebok CrossFit Firepower located in Milton) and attend the 2016 CrossFit Invitational. After this experience, I feel a renewed sense of physical fitness and have been outfitted with items that I will need to start towards new fitness goals. Crossfit has been amazing and the CrossFit benefits are even better than I imagined. Come and see some of the highlights from the #CrossFitInvitational and how I am going to try and get myself in shape again. Continue reading “Health & Nutrition | Discovering what CrossFit really is thanks to Reebok Canada”
Health & Nutrition | Discovering what CrossFit really is thanks to Reebok Canada
