From A Sleepless Nightmare, To Living The Dream

Being a full time University student is difficult. Between living expenses, managing multiple jobs, keeping up with readings, and staying active in the field of media – I often find myself so drained at the end of the day. Having such a busy lifestyle means that I need to maintain the balance of a healthy lifestyle, as well. Because I’m so busy, I have difficulty making time for fitness. So it’s very important to me, that at the very least I can eat healthy, and rest properly.

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A Holistic Nutritionist’s Guide To Better Sleep

Did you know that on average we spend approximately 227,468 hours or 26 years of our lives sleeping? That’s a whole heck of a lot of time. According to the National Centre on Sleep Disorders Research, this amounts to 33% of our entire lifetime spent sleeping. So, other than taking up a 1/3rd of our lives, why is it so darn important?

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