Work. Friends. Family. Relationships. Bills. Cleaning. Cooking. Laundry. Budgets. … Life is a busy thing for us all and the stress of it all can certainly take its toll. I am personally notorious for taking on more then one person should because of my personality. I want to be everything to everyone all the time. But at some point we all have to realize that we deserve and need time for ourselves as well. One of the most cathartic things I have ever done is yoga. Both physically and mentally, it truly is the perfect calm in contrast to the busy life I live. And this month, Toronto is truly blessed to have one of the best teaching her award-winning yoga class in the heart of Downtown Toronto. Yes, The one and only Trish Stratus is bringing you into the Stratusphere with her yoga classes at The Ritz-Carlton, Toronto. Let me tell you why this is the perfect way to decompress and focus on you.
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