Recently, I decided to pay a visit to Kingston for work. Growing up in Ottawa, I would pass it by on the way to Toronto. But I think I’ve only ever stopped in maybe once or twice to explore, so I didn’t really ever get a sense of the city at all. I clearly had no idea what I was missing out on! Kingston itself has roots embedded deep within Canada’s history, with former trading posts, Fort Frontenac, Queens University, the Royal Military College, and even being the birthplace of the first prime minister of Canada.Continue reading “A Weekend Getaway in Kingston”
Now that I live outside of Toronto, I find it hard to think of places to stay when I do come into town for a visit. Generally, I spend time with friends or family, but sometimes it’s nice to just treat myself to a night away somewhere. One where I can pamper myself a bit and maybe experience what it’s like to be some place totally different than the norm of every day life.Continue reading “A Stay at One of Toronto’s Finest Luxury Hotels”
Now, let me set the scene for you. It’s the early 2000’s and I’m the lead singer of a rock band, all the while trying to make money working at a local record store. Almost every night, you can find me scoping out the latest show in town – from metal to emo, hardcore to indie, and everything in between. I spent years travelling to different cities with friends so that we could follow our favourite bands around. Each song bringing me closer to new inspiration, each performance to new feelings and even some venues to new friends.Continue reading “How One Night in Toronto Changed Everything”
Wait, my what?
Something I very likely know nothing about is out of balance? Okay, time to panic, right?! Well, first off, take a deep breath ‘cause you’re gonna be just fine. But second, I’ve got you. ‘Cause I’m here to offer my knowledge and expertise as a certified health professional who has spent many years studying and working on the human body (get those dirty thoughts out of your head, please) and its many complex and diverse systems.
Also, I absolutely love nerding-out on science so that I can make it much easier to absorb for those of you who aren’t things like biochemists or medical doctors. And let’s be honest, you shouldn’t have to be one in order to understand what the heck is happening in your body and with your health. Continue reading “Your Endocannabinoid System May Be Out Of Balance”