Category: Health & Nutrition

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Health & Nutrition | A tasty treat for the summer with Genuine Health and fermented Greek yogurt proteins+

As I continue to explore my health goals with Genuine Health, I am excited to see the sun shinning with Summer around the corner. What a lot of us think when it comes to protein powder is that we are restricted to delicious green smoothies. As you would have seen with our fermented vegan proteins+ recipes, that simply isn’t the case. Just in time for the summer months, I’ve created something sweet for you that will help to keep you on track with your health goals while indulging in something delicious. The best of both worlds to help you #LoveHowYouFeel & #LoveYourGut with me! Continue reading “Health & Nutrition | A tasty treat for the summer with Genuine Health and fermented Greek yogurt proteins+”

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Health & Nutrition | #StartBreathing with GEOX Nebula

I love being in the outdoors.  Maybe it’s the little tree hugging, hippy granola lady that lives inside of me speaking, but I crave a solid connection with the earth on a regular basis.  And I’m talking more than just my two feet planted on the concrete.  I mean those running jumps into a patch of wildflowers, the feeling of sand between my toes, the ocean lapping at my smiling face, the warm summer sun beating down on my back, breathing in fresh mountain air… the closer I can get to nature, the better.  

Continue reading “Health & Nutrition | #StartBreathing with GEOX Nebula”

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Travel & Lifestyle | Sunshine, Lollipops And Rainbows

So… I’ve been sending out a lot of social media lately about needing a vacation with Julio. Though I’m still trying to decide where our adventures will take us next, the fact remains that the summer is coming to Canada after a ridiculously long winded winter. With it comes the much needed sun, an it’s time to start thinking about skincare and keeping yourself safe. It may be all about sunshine, lollipops and rainbows.. but that doesn’t mean you shouldn’t be prepared for the warmer weather! Continue reading “Travel & Lifestyle | Sunshine, Lollipops And Rainbows”

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Health & Nutrition | How sleep deprived are YOU?

We have spoken about the importance of sleep, and I cannot stress enough how valuable it has been in my life. (Click here to read about the steps we have taken recently for a better night’s sleep). Recently, The Dairy Farmers of Canada launched Project Sleep to talk about the fact that Canadians simply aren’t getting enough of what they need most. We had the opportunity to learn about it and share some important facts about why sleep is so important and how you can make simple changes to improve your life along with us! Continue reading “Health & Nutrition | How sleep deprived are YOU?”