Category: Health & Nutrition

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The Small Things Make the Biggest Difference

My family goes in three different directions every day. Lincoln has school, and Kyle and I both have our careers. We literally phase through our schedules, some weeks without a second thought, and then wonder how it became December so quickly. I won’t lie: Kyle and I are often the fly-by-the seats-of-our-pants-and-hope-to-pie-we-don’t-mess-it-up kind of parents. Our routine and structure comes from what we have going on in our work lives, so we try to make sure that our days together as a family contain few restrictions.

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A Letter to my Twenty Year Old Self

By now you’ve come to realize that I have many moments of inspiration. They usually hit me at random times in my life when I need them the most. And if this is your first time reading my blog posts (where have you been?) get ready for a truth bomb. I wanted to take a minute to write an open letter to my twenty year old self about the things I wish I had known earlier. Because hindsight is important, but it’s also never too late to learn a new lesson or two from it.  Continue reading “A Letter to my Twenty Year Old Self”

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A Step in The Right Direction

I’m in a really good place right now. We’ve settled into the new office and are hosting meetings, planning sessions, and continuously building the content we are bringing to you all. I think you could say that the health of our business is thriving. Similarly, Julio and I have officially moved into our new home and are settling into the next chapter of our life. The second bedroom is set to become an office, and eventually a nursery.

Working on our home has definitely been a priority recently. With this in mind, we have also been on the lookout for a new home insurance policy. There are lots of things to think about when moving into a new home, but taking out insurance absolutely needs to come first. Taking out home insurance can protect your property and belongings from the unexpected. If you are thinking of taking out your first home insurance policy, or are looking to renew your existing coverage, simply insurance represents some of the best home insurance companies. Head to simplyinsurance.com to compare some of your options.

Ultimately, the health of our marriage is also on track for big things to come.

Feeling as though the above is an emotional and physical checklist, I thought it would be important to also touch on my personal health and where I am headed this year. Thankfully I have the tools I need to take steps in the right direction and be rewarded for doing just that.  Continue reading “A Step in The Right Direction”

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Toronto’s First Certified Organic Juicery

Not a day goes by that I don’t think about green juice. Okay, so I know that may not be a normal thing to say, and that a part of the reason is because I’m a nutritionist – but I mean, come on… green juice is pretty awesome, right? There are so many different recipes out there for everyone, from green juice for runners to green juice for people trying to lose weight! I can’t be the only person who actively searches out great ways to help support their health on a daily basis, while on the go. And no, it doesn’t have to be only done by drinking all of the green juice. There are fantastic options out there to help you along the way!

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