Lifestyle | New Balance Canada takes bold new steps

They say to better understand someone, you should try walking a mile in their shoes. I guess that mile wouldn’t be so bad if you chose to walk mine since I usually choose to wear the latest & greatest from New Balance Canada. I recently attended The New Balance Media Preview Day (Follow the #NBMediaPreviewDay hashtag for all our adventures) to see what this amazing company has in store for us.

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Lifestyle | Power Institute’s One Stop Fitness Shop

Recently I had the opportunity to stop by Power Institute for a workout that is bar none, one of the best I have ever had. Power Plate is a workout technology that celebrities like Cindy Crawford, Karl Lagerfeld & Matthew McConaughey all swear by. And why, do you ask? Because it works and the results are felt after your very first workout. Alongside my trainer Ron, I was put through your average Power Institute first time visit. Although still fighting off a cold and suffering from a throbbing migraine, I did my best to bring you my review of this one stop fitness shop in the heart of downtown Toronto. Continue reading “Lifestyle | Power Institute’s One Stop Fitness Shop”

Lifestyle | Evolve Functional Fitness App is Anywhere, Anytime & Any Device.

Are you working out at a fully equipped gym each and every day with the help of your personal trainer? Chances are this isn’t the case unless you are very lucky and have the resources to do so. However, if you’re like me and don’t necessarily have access to these tools, time and expenses, there are other options. Thankfully for us all, Evolve Functional Fitness has launched its new app that bring the gym to you via your phone, tablet or home computer. You could fit your workouts around your daily life with functional fitness and apps such as these helping you to get in shape. Continue reading “Lifestyle | Evolve Functional Fitness App is Anywhere, Anytime & Any Device.”

Food & Wine | Get Naked in The Kitchen

In the day and age of processed food and quick fix meals, sometimes it’s hard to know what we’re putting in our body. Add to that all the new studies on what you should and shouldn’t be eating, when to eat it and how much to eat. It gets a bit confusing, wouldn’t you agree?

I personally try to stay ahead of the food trends (as seen on my latest monthly contribution column to Get Out Canada) and eat at the latest restaurant hot spots. But what I really enjoy is to come home and be in the kitchen cooking, doing what I love. The sad part is that not many people share this enthusiasm or knowledge, and aren’t even sure where to start. The problem is that people need to fall in love with food again. Continue reading “Food & Wine | Get Naked in The Kitchen”