Celebrating 10+ years of #DoTheDaniel
Now that I am well into my new healthy habits with the addition of Genuine Health products, it’s time to start thinking of unique ways to get my daily recommended serving that isn’t just another smoothie. You’ll remember that I told you about some of my favourite Genuine Health products recently, and I recently sat …
Continue reading “Travel & Lifestyle | A #DoTheDaniel Genuine Health recipe you have to try!”
So, it’s that time of year again! But for realz, what happened to summer? I feel like I blinked and now it’s gone. For some of you, the holidays bring immense excitement and joy. You may get the sudden urge to throw on your ugly Christmas sweater, chug back a cup of spiced eggnog and …
I think as I’ve gotten older, I’ve come to realize the toll that stress has taken on my life and ultimately my health. Did you know that April is National Stress Awareness Month? With simple changes in my daily diet, I’ve also been thinking about what other changes I can be making to help us live longer …
Continue reading “Health & Nutrition | Did you know that April is National Stress Awareness Month?”
I think I have written, reread and deleted this post more than any other I have ever written. For some reason, taking a look at myself and my journey of fitness and personal growth has made me uncomfortable. I’ve been secretly trying to understand why, because I don’t often feel uncomfortable when it comes to …
Continue reading “Health & Nutrition | If at first you don’t succeed, try try again…”